21 Day Yoga Challenge

 

Get Moving, Get Mindful, Get Motivated

It’s Time To Get Moving, Get Mindful & Get Motivated

Everybody is busy and our self care sometimes gets lost in the shuffle of life.  It's a great time to revisit old intentions, set new ones and get ourselves moving, mindful and motivated! Most classes are under 30 minutes and can be done at any time of the day.  Join Strong With Nature Yoga for 21 Days of yoga to get your year started on the right track!!!

How To Join

All classes will be conducted through pre-recorded content. This means you can attend this event anytime and from anywhere! You’ll need a Strong With Nature Yoga membership to practice these classes - sign up now and receive a 14 day trial!!!

Start Your Free Trial

Your 21 Day Schedule

Follow along with our 21 day schedule.  Practice the sessions at the most convenient time for you.  Always feel free to modify any instruction to help suit your individual needs.

Download Calendar

Get Moving, Get Mindful, Get, Motivatied!

 

Dirga Pranayama

Day 1

Move Your Shoulders

Day 2

Heart Opening Flow

Day 3

Loving Kindness

Day 4

A Grounding Body Scan

Day 5

Warrior Flow

Day 6

 Feel Your Twist

Day 7

Ujjayi Pranayama

Day 8

Pop A Squat

Day 9

Core Strength

Day 10

Foundations In Hatha

Day 11

Energize With Yin

Day 12

Let's Move

Day 13

Walking Meditation 

Day 14

Energy Flow

Day 15

Twisting Flow

Day 16

Sculpt Flow

Day 17

 Move Easy

Day 18

Playful Perspective

Day 19

Flex & Strength Flow

Day 20

Mental Reset

Day 21

Thank You For

Joining Us